GREETINGS FROM
10 ROUNDS OF FITNESS
Get Fit Today
Work on building strength or losing weight, it all happens at 10 Rounds of Fitness. We are committed to being a gym for everybody. Drop in for a quick workout or join us as a member. We offer a selection of affordable options for you to come in and enjoy our clean, fully-equipped facility and assistance from our professional training staff.
ABOUT US
Boxing is an Art
10 Rounds of Fitness is a fitness facility where you will enjoy working out. Whether to get in shape, relieve stress or learn how to box. If you have a desire to become a boxing champion, your desires for fitness will be satisfied in many of our fitness programs.
We don’t just teach the members how to box, or get in shape, they will develop the necessary patience, calm, and discipline in the heat of battle. Boxing fitness can also take away negative energy from frustration and will relieve a stressful day. 10 Rounds will be open daily from 9:00 am to 9:00 pm. Upon request for early morning military unit workouts.
10 Rounds of Fitness is designed for group training, and one on one as you progress in your fitness level and skill level.Your membership give you the opportunity to pick and choose how you want to workout.
10 Rounds of Fitness is a Rock Steady Boxing Affiliates Gym meaning we are Fighting Back Against Parkinson’s Disease. We hold a 90 minute program for those diagnosed with Parkinson’s Disease and may need extra assistance with balance, focus and mobility. We encourage volunteers/care partners to participate as assistants.
- Marine Corps Boxing Coach
- 2017 Marine Corps Boxing
Hall of Fame Coach
- USMC Retired
OPENING HOURS
Mon / Wed / Fri 11:00 am to 8:00 pm
Tue & Thu 4:00 pm to 8:00 pm
Saturday 11:00 am to 3:00 pm
Closed on Sunday’s
Summer Boxing Training
Mon / Wed / Fri 11:00 am - 1:00 pm
0500 to 0800 (Military Units) Upon Request
Boot Camp Training
11:00 am -1:00 pm & 2:00 pm to 4:00 pm
Private 1 on 1 Sessions T.B.D.
9:30 am - 11:00 am Rock Steady Boxing
4:00 pm - 5:30 pm 8 Years to 16 Years Old
5:30 pm - 7:00 pm Group Fitness Circuit Training
5:30 pm - 8:00 pm 17 Years Old & Older Boxers
PERSONAL TRAINING
MEMBER COMPETITION
OPEN TO ALL BOXERS
ROCK STEADY BOXING AFFILIATES
Go For It!
We are Fighting Back Against Parkinson’s Disease. We hold a 90 minute program for those diagnosed with Parkinson’s Disease and may need extra assistance with balance, focus and mobility. We encourage volunteers/care partners to participate as assistants.
Rock Steady Boxing is 90 Min Program.
From 9:30 am to 11:00 am Mon & Fri.
HEAVY BAG CARDIO
Total Body Workout
Join one of our trainers for an hour of unique exercises to tighten and strengthen your body. This type of training allows for a wide variety of exercises that works for every muscle group. Bag Cardio will improve all fitness areas by emphasizing coordination, balance and core strength.
SPARRING
Get Your Heart Working
We’re going to pump you up! Strengthen and tone your body by letting one of our Boxing Coaches teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength while you build self-confidence and self-defense
GET IN TOUCH
Ready to join? Give us a call or stop by today and check out the gym!
Cell (910) 467-7825
