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LET US BE YOUR GUIDE

In the Boxing Ring

WEEK 1 TRAINING LEVEL 1 (DEFENSE)

Go For It!

Building the foundation, stance, defense, 
coordination, head movement mirror drills,

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WEEK 2 TRAINING LEVEL 2 (OFFENSE)

Mitts and Hand Movement!

 Hitting the mitts,  learning how to hit the heavy bags, double end bags and speed bags.

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WEEK 3 TRAINING LEVEL 3

Get Your Heart Working!

 Bobs and Weave, Slipping punches, Pulling your opponent.

Training: Service

WEEK 4 PUTTING IT ALL TOGETHER

Get Trained Today

Throwing Combinations, Pivots, Shadow Boxing Mirror Drills Offense and Defense, slips, bobs, weave & Mitts work.

                                          CERTIFICATE OF COMPLETION AT END OF TRAINING.

Training: Welcome
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WEEKLY TRAINERS PROGRAMS

Bag work Cardio / Group run
Abdominal builders
Strength Training
Interval workout
Interval Xtreme
Medicine ball
Band work
Bosu workout
Ball and Balance
Dumbbell workout

Training: OpeningHours
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